Women age 35 onwards should supplement calcium
Women age 35 onwards take calcium supplements
From 35 years old onwards human bone density starts to decline. Speed more rapid bone destruction process of bone formation, causing the gradual loss of bone minerals needed. In women, the risk is even higher due to menopause, the rate of bone loss occurs rapidly, it takes an average of 2 to 4% of bone mass in a year and lasts 5 to 10 years leading to the This period.
After age 35, bone density starts declining, reduced mineral density, causing bones bearing cut capacity, become brittle, porous and brittle.
According to Dr. Tran Thi Minh Nguyet, previously most people think osteoporosis is a disease of the elderly. However recent studies have noted the age of osteoporosis increasingly rejuvenation. The rheumatology specialist hospitals recorded many patients with osteoporotic fractures occur under the age of 40.
After age 35 onwards human bone density starts to decline. Speed more rapid bone destruction process of bone formation, causing a gradual loss of bone minerals needed. In women, the risk is even higher due to menopause, the rate of bone loss occurs rapidly, it takes an average of 2 to 4% of bone mass in a year and lasts 5 to 10 years leading to the This period.
Osteoporosis 6208 1512449210 Women age 35 onwards should supplement calcium
Artwork: Womenshealth.
Other than the usual case of fractures, osteoporosis fractures are often difficult due to the recovery and lead to many complications, even death. Vertebral fractures can cause lasting back pain, loss of height, humpback, distorted body, reduced functional circulatory, respiratory, digestive, decreased the quality of life. The most dangerous, the hip fracture (femoral neck fracture) consequences equivalent to complications of the stroke and myocardial infarction.
Statistics show that 25% of patients die within one year after the first fracture hip area. 20% need helpers remaining lifetime. 30% of patients suffering from disabilities, must depend entirely on others. Only 25% could integrate back to social life, but the risk of re-fracture 2.5 times higher than before.
To avoid these unfortunate consequences caused by osteoporosis, experts recommend that women need to aware of the risks and consequences of osteoporosis. Actively prevent osteoporosis from the 30s through the daily diet with foods rich in calcium and vitamin D, such as yogurt, salmon, tuna, spinach, cereal, orange juice ... Especially women after age 35 should note milk calcium supplement per day in combination with exercise and bone density test annually will help reduce the risk of
From 35 years old onwards human bone density starts to decline. Speed more rapid bone destruction process of bone formation, causing the gradual loss of bone minerals needed. In women, the risk is even higher due to menopause, the rate of bone loss occurs rapidly, it takes an average of 2 to 4% of bone mass in a year and lasts 5 to 10 years leading to the This period.
After age 35, bone density starts declining, reduced mineral density, causing bones bearing cut capacity, become brittle, porous and brittle.
According to Dr. Tran Thi Minh Nguyet, previously most people think osteoporosis is a disease of the elderly. However recent studies have noted the age of osteoporosis increasingly rejuvenation. The rheumatology specialist hospitals recorded many patients with osteoporotic fractures occur under the age of 40.
After age 35 onwards human bone density starts to decline. Speed more rapid bone destruction process of bone formation, causing a gradual loss of bone minerals needed. In women, the risk is even higher due to menopause, the rate of bone loss occurs rapidly, it takes an average of 2 to 4% of bone mass in a year and lasts 5 to 10 years leading to the This period.
Osteoporosis 6208 1512449210 Women age 35 onwards should supplement calcium
Artwork: Womenshealth.
Other than the usual case of fractures, osteoporosis fractures are often difficult due to the recovery and lead to many complications, even death. Vertebral fractures can cause lasting back pain, loss of height, humpback, distorted body, reduced functional circulatory, respiratory, digestive, decreased the quality of life. The most dangerous, the hip fracture (femoral neck fracture) consequences equivalent to complications of the stroke and myocardial infarction.
Statistics show that 25% of patients die within one year after the first fracture hip area. 20% need helpers remaining lifetime. 30% of patients suffering from disabilities, must depend entirely on others. Only 25% could integrate back to social life, but the risk of re-fracture 2.5 times higher than before.
To avoid these unfortunate consequences caused by osteoporosis, experts recommend that women need to aware of the risks and consequences of osteoporosis. Actively prevent osteoporosis from the 30s through the daily diet with foods rich in calcium and vitamin D, such as yogurt, salmon, tuna, spinach, cereal, orange juice ... Especially women after age 35 should note milk calcium supplement per day in combination with exercise and bone density test annually will help reduce the risk of
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