Just a mirror, you can easily figure out the body in any situation
The manifest lack of vitamins will indirectly reflect on your face!
Our bodies are very easy to fall into a State of deficiency in vitamins that you don't know? However, there are a few tips to get to know the body need vitamin supplements that just need a mirror. Watch yourself in the mirror and see the expressions below?
1. pale skin
Other than the porcelain white skin, pale skin is usually pale lifeless. This is due to the consequence of not enough vitamin B12 supplements for long periods. In addition to affecting the skin colors, lack of vitamin B12 makes the body constantly tired, slacking. To supplement, you eat a lot of meat and seafood in each packed.
2. Dry hair fiber
If you don't create steam drying, dye lot that Assembly still straw-like hair then definitely you need additional vitamin B7 or biotin each day. In addition, the use of antibiotics for long periods also causes this slowdown. Let's Eat more meat, fish, vegetables, mushrooms, ... these foods contain biotin.
3. puffy eye Puffiness
If you feel your eye swelling puffiness than normal can you are lacking in iodine. Additional sources of iodine are most seafood (shrimp, seaweed), dairy products or bread.
4. no Lip color
Many of you believe that colorless environment is an advantage because of the help more than standard color up son. But the truth is you may be in severe iron deficiency. In addition to low blood pressure disease also often have pale lips than usual. How to fix or is hard to eat a lot of red meat and avoid the many food calcium.
5. Bleeding fangs
This may be the expression of the body lack of vitamin C, and when that body will have many other symptoms such as unexplained, aching limbs, ... Remember vitamin C has many types of citrus fruits.
Note:
Remember these are indirect symptoms of vitamin deficiency condition. If you feel ill have to come to the hospital to check more portable.
Our bodies are very easy to fall into a State of deficiency in vitamins that you don't know? However, there are a few tips to get to know the body need vitamin supplements that just need a mirror. Watch yourself in the mirror and see the expressions below?
1. pale skin
Other than the porcelain white skin, pale skin is usually pale lifeless. This is due to the consequence of not enough vitamin B12 supplements for long periods. In addition to affecting the skin colors, lack of vitamin B12 makes the body constantly tired, slacking. To supplement, you eat a lot of meat and seafood in each packed.
2. Dry hair fiber
If you don't create steam drying, dye lot that Assembly still straw-like hair then definitely you need additional vitamin B7 or biotin each day. In addition, the use of antibiotics for long periods also causes this slowdown. Let's Eat more meat, fish, vegetables, mushrooms, ... these foods contain biotin.
3. puffy eye Puffiness
If you feel your eye swelling puffiness than normal can you are lacking in iodine. Additional sources of iodine are most seafood (shrimp, seaweed), dairy products or bread.
4. no Lip color
Many of you believe that colorless environment is an advantage because of the help more than standard color up son. But the truth is you may be in severe iron deficiency. In addition to low blood pressure disease also often have pale lips than usual. How to fix or is hard to eat a lot of red meat and avoid the many food calcium.
5. Bleeding fangs
This may be the expression of the body lack of vitamin C, and when that body will have many other symptoms such as unexplained, aching limbs, ... Remember vitamin C has many types of citrus fruits.
Note:
Remember these are indirect symptoms of vitamin deficiency condition. If you feel ill have to come to the hospital to check more portable.
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