6 reasons to you should start sleeping sideways on the left side right from today
There are many sleep posture as supine, prone, left tilt, tilt the right. So sleep posture would be best?
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We all know sleep is very important in the body recovery after a stressful day of work. In addition to the time, sleep position, the sleeping posture is also important for the mentally and physically.
One undeniable fact is that each person has a different sleeping posture. Have the person lie straight, someone lying. Also with this pose will sleep well today, but the next day is not. But according to medical experts, the sleeping posture can improve or ruin your health and work is inclined to the left to help you prevent many diseases.
Help prevent stomach acid reflux
Sleeping sideways on the left will help in the stomach acid to move toward the stomach instead of pushing them up the esophagus. In contrast, sleep research studies to the right might cause the amount of this acid reflux up the esophagus made us very uncomfortable.
After the hot spicy food, good sleeping posture for sleeping is leaning to the left to prevent acidic acid belching.
Improve snoring sleep
Sleeping with supine can push the tongue and throat muscles of the throat, causing respiratory problems causing the snoring.
Sleep helps tilt in a more neutral position, reducing snoring while you sleep. This sleeping posture is also good with people suffering from sleep apnea.
6 cups by the de should son right today-1
Is tilted to the left makes the stomach and pancreas are kept in a natural position, help food move through the stomach easily and will be effective digestion. (artwork)
Good for the digestive system
Is tilted to the left makes the stomach and pancreas are kept in a natural position, help food move through the stomach easily and will be effective digestion.
Located on the left incline also allows the liver and gallbladder are secreted and comfortable suite. Room suite secreted from the liver is very important for the process of fat consumption, so is leaning to the left will help reduce the risk of excess fat, and hyperlipidemia.
The food will also move easily from the small intestine to the large intestine when you lay sideways on the left. This will also help to remove the waste from the feces in the morning.
Support for the lymphatic system
The lymphatic system is a key part of the circulatory system and the immune system. The main function is to resist germs, the anomalies and the deformed cells (cancer).
Bed tilts to the left of the body enough time to purge toxins, waste, room. The reason is that the lymphatic system to the left is the mainstream and can regulate the flow of wastes into the chest tube is also on the left.
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Improve circulation
Bed tilts to the left is very beneficial for pregnant women because the body will provide maximum blood flow to the fetus, the heart, and the kidneys. This posture is also beneficial for patients with varicose veins.
Other benefits
Bed tilts to the left helps strengthen cardiovascular health, quality of sleep, back pain, and neck, reduces pressure on the spine.
Absolutely avoid 6 this food if you don't want to get cancer of the colon
7 extremely good foods to help improve your sexual health
We all know sleep is very important in the body recovery after a stressful day of work. In addition to the time, sleep position, the sleeping posture is also important for the mentally and physically.
One undeniable fact is that each person has a different sleeping posture. Have the person lie straight, someone lying. Also with this pose will sleep well today, but the next day is not. But according to medical experts, the sleeping posture can improve or ruin your health and work is inclined to the left to help you prevent many diseases.
Help prevent stomach acid reflux
Sleeping sideways on the left will help in the stomach acid to move toward the stomach instead of pushing them up the esophagus. In contrast, sleep research studies to the right might cause the amount of this acid reflux up the esophagus made us very uncomfortable.
After the hot spicy food, good sleeping posture for sleeping is leaning to the left to prevent acidic acid belching.
Improve snoring sleep
Sleeping with supine can push the tongue and throat muscles of the throat, causing respiratory problems causing the snoring.
Sleep helps tilt in a more neutral position, reducing snoring while you sleep. This sleeping posture is also good with people suffering from sleep apnea.
6 cups by the de should son right today-1
Is tilted to the left makes the stomach and pancreas are kept in a natural position, help food move through the stomach easily and will be effective digestion. (artwork)
Good for the digestive system
Is tilted to the left makes the stomach and pancreas are kept in a natural position, help food move through the stomach easily and will be effective digestion.
Located on the left incline also allows the liver and gallbladder are secreted and comfortable suite. Room suite secreted from the liver is very important for the process of fat consumption, so is leaning to the left will help reduce the risk of excess fat, and hyperlipidemia.
The food will also move easily from the small intestine to the large intestine when you lay sideways on the left. This will also help to remove the waste from the feces in the morning.
Support for the lymphatic system
The lymphatic system is a key part of the circulatory system and the immune system. The main function is to resist germs, the anomalies and the deformed cells (cancer).
Bed tilts to the left of the body enough time to purge toxins, waste, room. The reason is that the lymphatic system to the left is the mainstream and can regulate the flow of wastes into the chest tube is also on the left.
>> Read it now:
The unexpected benefits of masturbation, you may not know
Improve circulation
Bed tilts to the left is very beneficial for pregnant women because the body will provide maximum blood flow to the fetus, the heart, and the kidneys. This posture is also beneficial for patients with varicose veins.
Other benefits
Bed tilts to the left helps strengthen cardiovascular health, quality of sleep, back pain, and neck, reduces pressure on the spine.
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